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Tai Chi Fundamentals – Online

Tai Chi Fundamentals - Online

$80.00

Discover the ancient art of Tai Chi, a gentle yet powerful practice that blends slow, flowing movements with relaxation and focused intention.  This beginner friendly course introduces the foundational principles of Tai Chi, including basic postures, alignment, and movements.  Students will learn to cultivate balance, flexibility and inner calm while developing grater body awareness and coordination.

Location:  Zoom

Time:  Mondays 12:00pm  for 1 hour

Schedule:  10/6, 10/13, 10/20, 10/26

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Description

Whether you are looking to reduce stress, improve your health, or begin a lifelong journey, this class offers a welcoming and supportive environment to explore the essentials of Tai Chi.

No prior experience required.  Suitable for all ages and fitness levels.  This class is online, you will need a clear space of about 3 to 4 feet to move in with no objects in your way.  Comfortable clothing and flat soled shoes are recommended.

Recording available for 30 days.

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