Dragon’s Way Qigong® Class Schedule

Looking for ways to gain more energy?  Interested in a meditation and a body-mind-spirit practice with easy to follow energy movements? Looking to address the root causes of health and emotional imbalances? If you answered yes to any of these, please read on.

In these 6 week courses we will learn:

Wu Ming Qigong system. This form of Qigong is a full system that gets to the root cause of imbalances.

Eating for Healing plan.  This recommended eating plan will give your body the support and energy it needs to rebalance itself.

Five Element Consciousness Theory.  This is an ancient map used to understand your body’s messages so you can get to the root cause of your imbalances.

Herbal Supplements are optional.  Grand Master Nan Lu as developed a unique formula of herbal supplements to help support the body.

See below for current and upcoming Dragon’s Way Qigong ® Classes.

Personal 6 Week Class Online

One on one instruction for 1 hour once a week for 6 weeks  on Zoom.

Class Dates:  to be determined according to your schedule

6 Week Class Online

Monday nights for 6 weeks starting Monday April 15th, 2024 each week on Zoom at 8pm (EST).

Class Dates:  4/15,  4/22,  4/29,  5/6,  5/13,  5/20

6 Week Class In Person

Saturday afternoons for 6 weeks starting Saturday April 6th, 2024 each in Hackettstown, NJ  2pm (EST).

Class Dates:  4/6,  4/13,  4/20,  4/27,  5/4,  5/11

8 Week Class In Person

Saturday mornings for 8 weeks starting Saturday April 6th, 2024 each in Mahwah, NJ  10am (EST). NOTE: This is a special class designed for Valley Health and Lifestyle members, you must be a member of Valley Health and Lifestyles to attend class.

Class Dates:  4/6,  4/13,  4/20,  4/27,  5/4,  5/11, 5/18, 5/25

Qi Thursday FREE Online

About Qi Thursday

Every Thursday at 7:30 PM (ET) over Zoom

Enter a Quantum Qi field of healing.

Qi is the foundation for your very existence and is the life force that allows you to heal from and prevent disease.  The Qigong posture, Dragon Stands Between Heaven and Earth helps the body accumulate Qi. The posture must be done properly and the longer your stand the more Qi you will receive. This free class is offered weekly to support quality and quantity practice for our community.

Dragon Stands Between Heaven and Earth

Here you can follow Grand Master Nan Lu in practicing the Wu Ming Qigong movement, Dragon Stands Between Heaven and Earth.  It is a power qigong posture to increase your qi levels.  This is a simple movement that can be practiced by anyone, no matter your age or any physical limitations..  If you cannot hold the posture for very long it is okay, do what you can and try to increase the length of time you practice each time.