1. Wu Ming Qigong Movements
Ten select Wu Ming Qigong movements are the cornerstone to success. When practiced regularly these Qigong movements have the ability to “clean-up” the body and increase overall energy. The body uses this energy to self-correct imbalances. This form of Qigong is a full system that gets to the root cause of imbalances.
2. Eating for Healing Plan
Our recommended eating style supports the body’s need for energetic balance. Dragon’s Way Qigong encourages a positive relationship with food and goes well beyond counting calories or portion control. View our Sample eating plan.
3. Map for Understanding the Body’s Messages
With access to the ancient framework of Five Elements, you’ll understand why you might have food cravings, make connections to your emotions or determine the root of discomforts. Check-out the self-assessment quizzes and see if the Dragon’s Way Qigong is right for you.
4. Herbal Supplements
Like foods, herbs also contain a unique blueprint or essence to support the body. Did you know that some of the teas you drink are considered herbs? Some people ask, “Do I have to take herbs?” and the answer is no. However, if you are struggling with many health issues including excess weight, we definitely recommend herbal support.