Ward off, roll back, press, and push, the four energies need to be taken to heart.
The upper and lower body should be well-coordinated.
The opponent finds it difficult to enter.
The opponent may make a strong attack.
I lure them to move, and deflect with a small amount of energy.
I use four ounces to neutralize a thousand pounds.
Guide the opponent in and let them fall into emptiness.
Combine the energy from your opponent and yourself to immediately uproot them.
Use sticking, adhering, connecting, and following, and do not separate or resist.
As Interpreted in English by Master Yang Jun
Recorded by Edward Moore.
