Let’s face it, in today’s modern world we are not training to be warriors, even the days of high school wrestling and combat sports are over for most of us. However, wielding a steel mace can offer us a truly unique opportunity to train our minds, bodies and spirit like the ancient warriors did. Most of us are looking for better balance, core strength and functional fitness. Training with the steel mace offers all of these and much more in a fun and engaging form of exercise with minimal impact on your organs and joints.
Learn more about how to balance, strengthen, and heal your body with the steel mace below.
The steel mace can be used by anyone with the proper training and supervision. Once you have learned the basic safety protocols of using the mace you will be able to use it in a variety of different workouts depending on your strength and comfort level.
The steel mace can be a great tool for anyone, but especially for individuals returning to exercise from an injury – post rehab, increasing core stability, overall balance and weight loss.