Steel Mace Classes

The steel mace classes are taught by Chris Wilson, Certified Personal Trainer and Certified Steel Mace Instructor. 
Because of the unique nature of the steel mace, only private classes are currently offered.  This allows for optimal instruction and to adequately address the goals and strengths of each individual.
Classes are taught online via Zoom or in person in the Sparta, NJ area. 
Below are some main areas that are covered in the private classes to both introduce the steel mace and build confidence in handling and being creative with the movements.
  • Steel Mace Safety
  • Basic movement patterns 360 / 10 and 2
  • Develop core stability and strength 
  • Allowing proper pendulum flow
  • Functional fitness training
  • Developing coordination and balance for Steel Mace Flow