Tai Chi Kung (10 Form)

Yang Style Tai Chi Kung Form

预 备
yu4 bei4 – Prepare

1. 起势单鞭
Qi3 shi4 dan1 bian1 – Opening Single Whip

2. 肘底捶
Zhou3 di3 chui2 – Fist Under Elbow

3. 左右倒撵猴
Zuo3 you4 dao4 nian3 hou2 – Left & Right Step Back and Repulse the Monkey

4. 搂膝拗步
Lou1 xi1 ao4 bu4 – Brush Knee and Push

5. 左右野马分鬃
You4 zuo3 ye3 ma3 fen1 zong1 – Right & Left Parting Wild Horse‘s Mane

6. 左右玉女穿梭
You4 zuo3 yu4 nu3 chuan1 suo1 – Right & Left Fair Lady Works at Shuttles

7. 回身左蹬腿
Hui4 shen1 zuo3 deng1 tui3 – Turn Body and Left Heel Kick

8. 进步搬拦捶
Jin4 bu4 ban1 lan2 chui2 – Step Forward, Parry Block and Punch

9. 上步揽雀尾
Shang4 bu4 lan3 que4 wei3 – Step Forward and Grasp the Bird’s Tail

10. 十字手收势
Shi2 zi4 shou4 shou1 shi4 – Cross Hands Closing

还原
huan2 yuan2 – Return to starting position