Health Benefits of Tai Chi
Health benefits of Tai Chi are plentiful. They not only help with balance and flexibility but can also help prevent and manage a wide range of more serious issues. Tai Chi is a whole body exercise that requires coordination and balance. The small muscles around the joints and ligaments are engaged in a way to help the natural flow of energy and blood circulation in the body. Often times our joints and muscles become stagnate which hinders our body’s natural flow of energy which can lead to or cause other issues. Daily practice of moving and stretching the body in a gentle way can help maintain that natural flow.
Tai Chi is a holistic approach to wellness including mind, body and spirit. It offers a natural alternative treatment to many common problems.
Health benefits of regular practice of Tai Chi include:
Stress and Anxiety Reduction
Improvement in Cardiovascular diseases
Quality of sleep
Treatment of PTSD
Water is the softest thing,
yet it can penetrate mountains and earth.
This shows clearly the principle of softness overcoming hardness.