Tai Chi offers a unique form of exercise that helps to maintain and develop stability, balance and flexibility.
It is an exercise that can be beneficial for everyone. Including those who are in top physical condition to elderly people with a reduced range of motion.
Several studies have shown that daily practice of Tai Chi can help reduce stress, anxiety and improvements in cognitive abilities.
Tai Chi is founded on a principle of softness overcoming hardness. No matter what physical shape a person is in, their physical tension can be reduced through the intentional practice of Tai Chi, thus increasing their strength and stability.